10 Healthy Habits

                  10 Healthy Habits

0 Hours of television

1 Hour of exercise

2 Liters of water

3 Cups of hot green tea

4 Short mental breaks

5 Small meals

6 AM wake up time

7 Minutes of laughter

8 Hours of sleep (atleast )

9 PM end of the day and off to bed

10 Prayers of gratitude